Looking for a meal that’s quick to prepare, versatile, and packed with flavor? This Zucchini and Bacon Slice is the perfect dish for breakfast, lunch, or dinner. It’s loaded with wholesome ingredients like zucchini, bacon, and cheese, making it a savory and satisfying choice. Whether you enjoy it hot or cold, this slice is great for meal prepping or packing in lunchboxes, offering convenience without compromising on taste.

Zucchini and Bacon Slice

Why You’ll Love This Zucchini and Bacon Slice

This Zucchini and Bacon Slice is not only delicious but also easy to make. It’s versatile, allowing you to swap out ingredients based on what you have at home. The combination of bacon, vegetables, and cheese ensures that every bite is packed with flavor. Plus, it’s great for meal prepping, making it perfect for busy weeks. Whether you’re feeding a family, planning lunchboxes, or preparing a quick dinner, this slice fits the bill.

Ingredients for Zucchini and Bacon Slice

Here’s what you’ll need to make this savory zucchini slice:

  • Zucchini: Provides moisture and a mild flavor that complements the bacon and vegetables.
  • Carrot: Adds a subtle sweetness and crunch to the slice.
  • Olive Oil: Used to sauté the onions and bacon, adding flavor and helping to cook the ingredients evenly.
  • Brown Onion: Enhances the dish’s aroma and depth of flavor.
  • Bacon Slices: Offers a rich, salty flavor that pairs perfectly with the veggies.
  • Red Capsicum (Bell Pepper): Adds color, sweetness, and a slight crunch.
  • Eggs: Bind the ingredients together and give the slice its structure.
  • Milk: Adds moisture to the mixture, making the slice tender and light.
  • Self-Raising Flour: Helps the slice rise and maintain a soft, fluffy texture.
  • Grated Cheddar Cheese: Provides a cheesy, savory flavor that melts beautifully in the slice.
  • Salt and Pepper: To taste, enhancing all the other flavors.

Alternative Ingredient Suggestions

If you’re missing some ingredients or have specific dietary preferences, here are a few swaps:

  • Vegetarian Option: Use mushrooms or corn instead of bacon for a vegetarian-friendly version.
  • Dairy-Free: Swap the milk and cheese for dairy-free alternatives like almond milk and vegan cheese.
  • Gluten-Free: Replace self-raising flour with a gluten-free flour blend and add a bit of baking powder.

Step-by-Step Instructions

  1. Preheat the oven to 180°C (350°F). Line a square (9 x 9 in / 23 x 23 cm) baking dish with baking paper.
  2. Grate the zucchini and carrot into a colander. Sprinkle with salt and let it sit for 10 minutes to release excess moisture.
  3. Cook the bacon and onion: In a frying pan, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and bacon, cooking until golden. Remove from heat and let it cool slightly.
  4. Drain the moisture: Squeeze out as much liquid as possible from the grated zucchini and carrot. Transfer the drained mixture to a large mixing bowl.
  5. Mix the ingredients: Add the diced capsicum, cooked bacon and onion, 1 cup of grated cheese, and flour to the zucchini-carrot mixture. Stir to combine. Then, add the eggs, milk, remaining oil, salt, and pepper. Mix thoroughly.
  6. Pour the mixture into the prepared baking dish. Smooth the top with a spatula and sprinkle the reserved ¼ cup of cheese over the top.
  7. Bake for 35-40 minutes, or until firm to the touch and cooked through.
  8. Cool slightly before cutting into squares and serving.
Zucchini and Bacon Slice

Tips & Tricks

  • Don’t skip draining the zucchini: If you don’t remove enough liquid, the slice will end up soggy. Ensure you wring out the grated zucchini and carrot well.
  • Try different vegetables: Feel free to add mushrooms, corn, or even spinach for an extra boost of flavor and nutrition.
  • Use ham instead of bacon: For a milder flavor, swap the bacon for ham and skip the frying step. Simply add it to the mixture.

Pairing Ideas and Variations

This Zucchini and Bacon Slice is incredibly versatile. Here are some pairing ideas:

  • Side Dishes: Serve with a light salad or steamed vegetables for a complete meal.
  • Toppings: Add a dollop of sour cream or a drizzle of hot sauce to give the slice an extra kick.
  • Make Ahead: This slice can be made ahead of time and stored in the fridge for up to 5 days, or frozen for up to 3 months. Simply reheat in the microwave or oven when ready to serve.

Seasonal & Health Benefits

Zucchini and Bacon Slice is a great way to incorporate more vegetables into your diet, especially during the summer when zucchini is in season. It’s also a low-carb option, especially when you substitute the flour with a gluten-free alternative. The combination of protein from the eggs and bacon and fiber from the vegetables makes it a balanced choice that keeps you satisfied.

Enjoy this delicious and easy-to-make Zucchini and Bacon Slice as a part of your meal rotation! It’s sure to become a family favorite, offering both convenience and taste.

Conclusion

In conclusion, this Zucchini and Bacon Slice is the perfect meal for anyone looking for a quick, healthy, and delicious option. With its versatile ingredients and easy preparation, it’s ideal for breakfast, lunch, or dinner, and it can be enjoyed hot or cold. Whether you’re preparing for a busy week ahead, looking for a nutritious snack, or wanting to pack a lunchbox, this slice checks all the boxes. It’s nutritious, delicious, and guaranteed to satisfy everyone at the table. So why wait? Gather your ingredients and enjoy this tasty slice today!

Frequently Asked Questions (FAQ)

1. Can I make this Zucchini and Bacon Slice ahead of time?

Yes, this slice is perfect for meal prep! You can prepare it ahead of time, store it in an airtight container in the fridge for up to 5 days, or freeze it for up to 3 months. Just reheat it in the microwave or oven when you’re ready to eat, or enjoy it cold for a quick snack.

2. Can I use other vegetables instead of zucchini?

While zucchini is the star of this recipe, you can definitely swap it for other vegetables, such as carrots, spinach, or mushrooms. Feel free to experiment with what you have on hand for a personalized twist.

3. What can I use instead of bacon?

If you prefer not to use bacon, you can substitute it with ham for a milder flavor, or even go meatless by adding extra vegetables such as mushrooms or corn. Skip the frying step if you use ham, and simply add it directly to the mixture.

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Zucchini and Bacon Slice

Zucchini and Bacon Slice Recipe: A Quick, Easy, and Healthy Meal Option


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  • Author: Lucia
  • Total Time: 55-60 minutes
  • Yield: 9 servings 1x
  • Diet: Gluten Free

Description

This Zucchini and Bacon Slice is a delicious, easy-to-make recipe that’s perfect for breakfast, lunch, or dinner. It’s versatile, healthy, and packed with flavor, making it ideal for meal prep or packing in lunchboxes. The combination of zucchini, bacon, cheese, and vegetables creates a satisfying dish that’s great served hot or cold.


Ingredients

Scale
  • 2 Zucchini, grated
  • 1 Carrot, grated
  • 2 tablespoons Olive Oil
  • 1 Brown / Yellow Onion, diced
  • 2 Bacon Slices / Rashers, diced
  • ½ Red Capsicum / Bell Pepper, diced
  • 5 Eggs, lightly whisked
  • ¼ cup Milk
  • 1 cup Self-Raising Flour
  • 1 ¼ cup Grated Cheddar Cheese
  • Salt and Pepper, to taste

Instructions

  1. Preheat the oven to 180°C (350°F). Line a square (9 x 9 in / 23 x 23 cm) baking dish with baking paper.
  2. Grate the zucchini and carrot into a colander, sprinkle with salt, and let it sit for 10 minutes to release excess moisture.
  3. In a frying pan, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and bacon, cooking until golden. Remove from heat and let it cool slightly.
  4. Drain the moisture from the zucchini and carrot mixture. Transfer it to a large mixing bowl.
  5. Add the diced capsicum, cooked bacon, onion, grated cheese, and flour to the zucchini-carrot mixture. Stir to combine.
  6. Mix in the eggs, milk, remaining olive oil, salt, and pepper until fully combined.
  7. Pour the mixture into the prepared baking dish. Smooth the top with a spatula and sprinkle the remaining ¼ cup of cheese on top.
  8. Bake for 35-40 minutes or until firm to the touch and cooked through.
  9. Allow the slice to cool before cutting into squares and serving.

Notes

  • If you don’t have self-raising flour, substitute with plain/all-purpose flour and add 2 teaspoons of baking powder per cup of flour.
  • Make sure to drain the moisture from the zucchini and carrot to avoid a soggy slice.
  • Feel free to swap out the bacon for ham, and omit the frying step if using ham.
  • This slice can be stored in the fridge for up to 5 days or frozen for up to 3 months.
  • Prep Time: 20 minutes
  • Cook Time: 35-40 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Australian

Nutrition

  • Serving Size: 1 slice
  • Calories: 194
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 2g
  • Protein: 9g
  • Cholesterol: 55mg

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